PSYCHOLOGICAL SERVICES
INDIVIDUAL THERAPY
Individual therapy can be a space to explore yourself, create meaning from past painful experiences, develop a variety of skills, gain support, and seek closure.
Common Topics Explored in Individual Therapy
Traumatic/painful experiences
Family of Origin issues
Career/life satisfaction
Navigating interpersonal relationships
Making big changes
Life adjustments (divorce, marriage, launching children)
Grief
Anxiety disorders
Panic disorders
OCD
Mood Disorders
Evidence-Based Therapeutic Models used in Individual Therapy
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Narrative Therapy
Exposure and Response Prevention (ERP)
COUPLES THERAPY
Couples Therapy allows us to tend to our most important relationship conjointly. We will work to enhance closeness, improve communication & conflict management skills, rekindle friendship and romance, and work to build a relationship that brings positivity, strength, trust, and love to each of you.
Topics Commonly Addressed in Couple Therapy
Feeling lonely
Resentments
Affairs
Fighting
Disengagement
Improved conflict management
Feeling unappreciated/disrespected
Separation
Premarital counseling
Welcoming a child
Infertility
Parenting struggles
Empty-nesters
Evidence-Based Therapeutic model used in couples therapy
Gottman Method
Discernment Counseling
FAMILY THERAPY
Family therapy can include the whole family, or just parts of a family. Family therapy can be hugely impactful.
Common Benefits of Family Therapy
Provide a place for each member to share their opinions and perspectives
Allow each member of the family to feel heard and be understood
Build insight into what causes and maintains problems
Create new relational dynamics
Create and support healthy structure and boundaries
Builds skills and allow for practice in real-time
Topics Commonly Addressed in Family Therapy
A mental health diagnosis that impact the whole family
Blended families
Parenting and family structure
Conflictual relationships
Therapeutic Models and Interventions Used
Structural Family Therapy
Gottman Emotion Coaching
PPP (Triple P)
Bowen Family Therapy
