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Individual therapy can be a space to explore yourself, create meaning from past painful experiences, develop a variety of skills, gain support, and seek closure.

Common Topics Explored in Individual Therapy

  • Traumatic/painful experiences

  • Family of Origin issues

  • Career/life satisfaction

  • Navigating interpersonal relationships

  • Making big changes

  • Life adjustments (divorce, marriage, launching children)

  • Grief

  • Anxiety disorders

  • Panic disorders

  • OCD

  • Mood Disorders

Evidence-Based Therapeutic Models used in Individual Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Narrative Therapy

  • Exposure and Response Prevention (ERP)

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Couples Therapy allows us to tend to our most important relationship conjointly. We will work to enhance closeness, improve communication & conflict management skills, rekindle friendship and romance, and work to build a relationship that brings positivity, strength, trust, and love to each of you. 

Topics Commonly Addressed in Couple Therapy

  • Feeling lonely

  • Resentments

  • Affairs

  • Fighting

  • Disengagement

  • Improved conflict management

  • Feeling unappreciated/disrespected

  • Separation

  • Premarital counseling

  • Welcoming a child

  • Infertility

  • Parenting struggles

  • Empty-nesters

Evidence-Based Therapeutic model used in couples therapy 

Gottman Method

Discernment Counseling

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Family therapy can include the whole family, or just parts of a family. Family therapy can be hugely impactful.

Common Benefits of Family Therapy

  • Provide a place for each member to share their opinions and perspectives

  • Allow each member of the family to feel heard and be understood

  • Build insight into what causes and maintains problems

  • Create new relational dynamics

  • Create and support healthy structure and boundaries

  • Builds skills and allow for practice in real-time

Topics Commonly Addressed in Family Therapy

  • A mental health diagnosis that impact the whole family

  • Blended families

  • Parenting and family structure 

  • Conflictual relationships

Therapeutic Models and Interventions Used 

Structural Family Therapy

Gottman Emotion Coaching

PPP (Triple P)

Bowen Family Therapy

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