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Individual therapy can be a space to explore yourself, create meaning from past painful experiences, develop a variety of skills, gain support, and seek closure.

Common Topics Explored in Individual Therapy

Traumatic/painful experiences

Family of Origin issues

Career/life satisfaction

Navigating interpersonal relationships

Making big changes

Life adjustments (divorce, marriage, launching children)


Anxiety disorders

Panic disorders


Mood Disorders

Evidence-Based Therapeutic Models used in Individual Therapy

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Narrative Therapy

Exposure and Response Prevention (ERP)

Individual Therapy: Text
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