INDIVIDUAL THERAPY

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Individual therapy can be a space to explore yourself, create meaning from past painful experiences, develop a variety of skills, gain support, and seek closure.

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Common Topics Explored in Individual Therapy

Traumatic/painful experiences

Family of Origin issues

Career/life satisfaction

Navigating interpersonal relationships

Making big changes

Life adjustments (divorce, marriage, launching children)

Grief

Anxiety disorders

Panic disorders

OCD

Mood Disorders

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Evidence-Based Therapeutic Models used in Individual Therapy

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Narrative Therapy

Exposure and Response Prevention (ERP)