FAMILY THERAPY

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Family therapy can include the whole family, or just parts of a family. Family therapy can be hugely impactful.

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Common Benefits of Family Therapy

• Provide a place for each member to share their opinions and perspectives

• Allow each member of the family to feel heard and be understood

• Build insight into what causes and maintains problems

• Create new relational dynamics

• Create and support healthy structure and boundaries

• Builds skills and allow for practice in real-time

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Topics Commonly Addressed in Family Therapy

• A mental health diagnosis that impact the whole family

• Blended families

• Parenting and family structure 

• Conflictual relationships

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Therapeutic Models and Interventions Used 

Structural Family Therapy

Gottman Emotion Coaching

PPP (Triple P)

Bowen Family Therapy