FAMILY THERAPY

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Family therapy can include the whole family, or just parts of a family. Family therapy can be hugely impactful in healing relational wounds, improving functioning, and adjusting to new phases of life.

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Common Benefits of Family Therapy

Provide a place for each member to share their opinions and perspectives

Allow each member of the family to feel heard and be understood

Build insight into what causes and maintains problems

Create new relational dynamics

Create and support healthy structure and boundaries

Builds skills and allow for practice in real-time

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Topics Commonly Addressed in Family Therapy

A mental health diagnosis that impact the whole family

Blended families

Parenting and family structure 

Conflictual relationships

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Therapeutic Models and Interventions Used 

Structural Family Therapy

Gottman Emotion Coaching

PPP (Triple P)

Bowen Family Therapy