Life is full of transitions, both expected and unexpected, that can challenge our sense of identity, purpose, and well-being. Whether you're navigating a career change, adjusting to retirement, coping with a breakup or divorce, or experiencing a major life event, Acceptance and Commitment Therapy (ACT) can provide valuable tools and support to help you navigate these transitions with resilience and clarity.

Core Processes of ACT
ACT targets six core processes—cognitive defusion, acceptance, present moment awareness, self-as-context, values clarification, and committed action—to help clients navigate life transitions more effectively. Our therapists work collaboratively with clients to identify their values, clarify their goals, and develop skills to overcome obstacles and thrive in the face of change.
 

Supportive Guidance
Navigating life transitions can feel overwhelming, but you don't have to go it alone. Our therapists provide compassionate and supportive guidance to help you navigate life's twists and turns with resilience, courage, and grace. Whether you're facing a career transition, relationship change, or other major life event, we're here to support you every step of the way.