ADHD

Clients diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD) face unique challenges. Aside from the symptoms of ADHD, clients often experience depression and/or anxiety related to the struggles of having ADHD in a non-ADHD world. That's why we offer evidence-based treatments tailored to address the unique needs of each client. Our approach is rooted in the latest research and clinical guidelines to ensure the most effective outcomes.

 

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) has been shown to be highly effective in managing ADHD symptoms, particularly in adults. By targeting maladaptive thought patterns and behaviors, CBT helps individuals develop coping strategies to improve attention, impulse control, and organizational skills. Through structured sessions and practical exercises, clients learn to useful and practical skills to improve their functioning and reduce distress. 

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ACT & Mindfulness-Based Interventions

Acceptance and Commitment Therapy along with Mindfulness-based interventions have gained recognition as effective adjuncts to traditional ADHD treatments. By cultivating present-moment awareness and non-judgmental acceptance, mindfulness practices help individuals regulate their emotions, reduce impulsivity, and enhance focus. Our therapists integrate mindfulness techniques into treatment plans to promote relaxation, improve attentional control, and foster overall well-being. ACT can be helpful in allowing clients to think of themselves separately from their diagnosis and evaluate what is helpful in their lives and make committed change.